Caring for your feet

It's never too early or too late in life to start caring for your feet. Get into the habit and they'll start caring for you – helping you avoid some of the troublesome ailments badly treated feet can bring – from lower back pain to headaches, and even indigestion!

To give your feet a daily dose of TLC, try these simple steps:

• Wash your feet every day in warm soapy water. Don't soak them, as this might destroy the natural oils. And dry them thoroughly, especially between the toes
• If your skin is dry, apply moisturising cream all over the foot, except between the toes
• Lightly apply a foot powder
• Change socks, tights and stockings daily
• Gently remove hard skin with a pumice stone. Remember to take care over bony areas and joints
• Trim toe nails regularly, using proper nail clippers. Cut straight across, not too short, and not down at the corners as this can lead to ingrowing nails
• Keep your feet warm, and improve circulation with regular exercise
• Seek prompt treatment for burns, cuts and breaks in the skin, or any unusual changes in colour or temperature. This is particularly important if you have diabetes
• Work, rest or play, always wear the right shoes for the occasion. For more information, take a look at our guide to buying shoes